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–+ servings
Sweet Potato Breakfast Bowl

Delicious Sweet Potato Breakfast Bowl for a Energizing Start

This Sweet Potato Breakfast Bowl is a nutritious dish, rich in protein and fiber, perfect for an energizing start.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes Essential for creaminess and sweetness
  • 2 tablespoons Hemp Seeds Adds protein and a nutty flavor
  • 1 cup Almond Milk Unsweetened is preferred
  • 2 tablespoons Almond Butter Provides richness and flavor
  • 2 tablespoons Maple Syrup Sweetener with a complex flavor
  • 1 teaspoon Vanilla Extract Opt for pure extract or vanilla paste
  • 1 teaspoon Cinnamon Adds warmth and spice
For the Toppings
  • 1 cup Blueberries Fresh fruit topping rich in antioxidants
  • 1/4 cup Pumpkin Seeds Adds crunch and fiber
  • 1/2 cup Greek Yogurt Creamy topper that enhances flavor

Equipment

  • Oven
  • Baking tray
  • Mixer
  • Mixing Bowl
  • Parchment Paper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Wash the sweet potatoes thoroughly.
  2. Place the sweet potatoes on a baking tray lined with parchment paper and bake for 50-60 minutes until fork-tender.
  3. Allow sweet potatoes to cool for about 10 minutes and gently peel off the skins.
  4. In a mixing bowl, combine sweet potato flesh with hemp seeds, almond milk, almond butter, maple syrup, cinnamon, and vanilla extract.
  5. Mix on medium speed until light and fluffy, about 2-3 minutes.
  6. Divide the mixture into bowls and top with blueberries, pumpkin seeds, and a dollop of Greek yogurt.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 1.5gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gSodium: 100mgPotassium: 700mgFiber: 10gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Feel free to experiment with various toppings; consider swapping blueberries for strawberries or mixing in some granola for added crunch.

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