Delicious Spinach and Artichoke Chicken Casserole Made Easy

High-Protein Spinach and Artichoke Chicken Casserole is a comforting dish that nourishes body and soul, perfect for busy weeknights.

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Prep Time 20

Cook Time 35

Cooling Time 5

Total Time 1

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

3 cups cooked, shredded chicken Lean protein source
2 cups fresh baby spinach Add vibrant color and essential nutrients
1 cup artichoke hearts Use canned, well-drained
1 cup non-fat Greek yogurt Provides creaminess while keeping it healthy
4 ounces light cream cheese Enhances creaminess and helps bind
2 cups shredded mozzarella cheese Delivers melty goodness
¼ cup grated Parmesan cheese Optional for umami flavor
2 cloves garlic Minced for flavor
1 teaspoon salt Essential for seasoning
1 teaspoon ground black pepper Essential for seasoning

Equipment

casserole dish
Mixing Bowl
Hand Mixer

Method

Preparation Steps

Preheat your oven to 375°F (190°C) and grease a casserole dish.
In a large mixing bowl, combine Greek yogurt, cream cheese, minced garlic, salt, and pepper. Mix until smooth.
Fold in shredded chicken, spinach, artichoke hearts, and half of the mozzarella cheese. Mix until combined.
Transfer the mixture to a casserole dish and top with remaining mozzarella and grated Parmesan cheese.
Bake for 30-35 minutes until bubbly and golden on top.
Let cool for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 42gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Add a splash of milk or broth to enhance creaminess. Store leftovers in the fridge for up to 3 days, or freeze for up to 3 months.

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