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Roasted Stuffed Pumpkin Rice

Delicious Roasted Stuffed Pumpkin Rice for Cozy Gatherings

Embrace the flavors of autumn with Roasted Stuffed Pumpkin Rice, a savory blend of sausage, wild rice, tart cranberries, and crunchy pecans.
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Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Resting Time 10 minutes
Total Time 2 hours 10 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pumpkin
  • 1 small Sugar Pumpkin A pie pumpkin can be a good substitute.
  • 1 tablespoon Olive Oil Adds moisture and richness.
For the Filling
  • 1 pound Ground Sausage Pork, turkey, or Italian sausage can be used.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Dried Sage Substitute with fresh thyme or rosemary if desired.
  • 2 cups Cooked Wild Rice Alternatives include quinoa, farro, or brown rice.
  • 1 cup Dried Cranberries Balancing sweet and tart flavors.
  • 1 cup Pecans Toasted for enhanced flavor.
  • to taste Salt
  • to taste Pepper
Optional Garnish
  • 1 teaspoon Orange Zest Brightens the dish.
  • 1/4 cup Parmesan Shavings Enhances the overall experience.

Equipment

  • Oven
  • skillet
  • Baking Sheet
  • spoon
  • knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice the top off the small sugar pumpkin and scoop out the seeds and stringy pulp.
  3. Brush the inside of the pumpkin and its lid with olive oil and season with salt and pepper.
  4. In a skillet, cook the ground sausage over medium-high heat until browned, about 6-8 minutes.
  5. Add chopped onion to the skillet and sauté for about 5 minutes; stir in minced garlic and dried sage for 1 minute.
  6. Mix in cooked wild rice, dried cranberries, and toasted pecans; season with salt and pepper to taste.
  7. Pack the filling tightly into the hollowed pumpkin and replace the lid.
  8. Bake the stuffed pumpkin on a baking sheet for 60-90 minutes until tender.
  9. Let the pumpkin rest for about 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 2000IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

Easily adaptable for vegetarian options by swapping sausage for mushrooms and chickpeas. Can be made gluten-free and dairy-free.

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