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–+ servings
Raw Cranberry Nut

Delicious Raw Cranberry Nut Bars for Energizing Snacking

These Raw Cranberry Nut Bars offer a healthy snacking option packed with energy, perfect for on-the-go.
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Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Medjool Dates Pitted
  • 1 cup Dried Cranberries
  • 1 cup Roasted Almonds Can substitute with walnuts or pecans
  • 1 cup Roasted Cashews Can use sunflower seeds for nut-free option
For the Binding
  • 1/2 cup Desiccated Coconut Optional
  • 2 tablespoons Coconut Oil (melted) Can substitute with almond or avocado oil
  • 1/4 teaspoon Sea Salt Adjust to taste

Equipment

  • Food Processor
  • 8x8 inch Baking Tin

Method
 

Step-by-Step Instructions for Raw Cranberry Nut
  1. Prep the Tin: Line an 8x8 inch baking tin with parchment paper, leaving overhang for easy removal.
  2. Blend Base Ingredients: In a food processor, combine the medjool dates, dried cranberries, roasted almonds, roasted cashews, and desiccated coconut. Pulse for 20-30 seconds until a fine, crumbly texture.
  3. Add Binding Ingredients: Incorporate the melted coconut oil and sea salt into the mixture. Pulse for 10-15 seconds until well combined and sticky.
  4. Press into the Tin: Transfer the mixture into the lined tin, spreading evenly and pressing down to compact the mixture, about 1-inch thick.
  5. Chill to Set: Cover and chill in the refrigerator for at least 2 hours.
  6. Cut and Store: Remove from the tin using parchment overhang and cut into 12 equal bars. Store in an airtight container.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 30mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

These bars are vegan, gluten-free, and can be customized with different nuts or dried fruits to suit your taste.

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