Delicious Quick Canned Tuna Sushi Bake for Stress-Free Nights

Quick Canned Tuna Sushi Bake is a simple, satisfying dish perfect for stress-free nights.

Print Recipe

Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 4 slices

Course: Dinner

Cuisine: Japanese

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Cooked Sushi Rice Use short-grain rice for best results.
1 can Canned Tuna Opt for high-quality tuna in olive oil.
4 oz Cream Cheese Can be substituted with Greek yogurt.
2 tablespoons Soy Sauce Use low-sodium for better health.

For the Topping

2 sheets Nori Sheets Cut into strips.
2 tablespoons Green Onions Diced.
1 tablespoon Sesame Seeds Toasted.

For Variation

1 cup Vegetables Diced cucumbers or avocado.
2 tablespoons Spicy Mayo Mix mayonnaise with sriracha.

Equipment

baking dish
Mixing Bowl
spatula

Method

Step‑by‑Step Instructions

Preheat your oven to 375°F (190°C) and prepare a baking dish by greasing it.
Cook sushi rice according to package instructions until fluffy. Allow to cool slightly, then mix in soy sauce.
Fold in drained canned tuna and cream cheese into the sushi rice until well combined.
Spread the tuna and rice mixture evenly in the prepared baking dish, compacting it down.
Prepare nori strips and sprinkle over the top along with diced green onions.
Bake for 15-20 minutes until bubbly and golden.
Let cool for a few minutes, then garnish with toasted sesame seeds and serve warm with spicy mayo.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 40mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Allow the dish to cool for 5 minutes after baking for easier serving. Ensure the tuna is well-drained to prevent sogginess.

Tried this recipe?

Let us know how it was!