Delicious Protein Pudding: Guilt-Free Sweet Indulgence

Enjoy a guilt-free indulgence with this high-protein pudding that packs over 40 grams of protein per serving. Perfect for a quick snack or dessert!

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 4 bowls

Course: Desserts

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

5 cups Greek yogurt can swap with plain or vanilla
4 scoops chocolate protein powder try vanilla protein for a lighter option
3-4 tablespoons unsweetened cocoa powder or use unsweetened cacao for more intensity

For Flavor Enhancement

1 teaspoon vanilla extract can omit for simpler taste

For Sweetening

2 tablespoons maple syrup can substitute with honey or agave syrup

Equipment

Mixing Bowl
whisk
spatula

Method

Step-by-Step Instructions

In a large mixing bowl, combine Greek yogurt, chocolate protein powder, cocoa powder, vanilla extract, and maple syrup. Whisk until smooth.
Continue whisking for 2-3 minutes to incorporate air for a light consistency, or use a stand mixer for 1-2 minutes.
Cover the bowl and refrigerate for at least 1 hour to let the pudding thicken and flavors intensify.
After chilling, stir gently to re-incorporate settled ingredients. Consider serving in individual bowls.
Top with garnishes like whipped cream, fresh berries, or shaved chocolate. Serve and enjoy!

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 18gProtein: 40gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 150mgPotassium: 400mgFiber: 3gSugar: 8gVitamin A: 200IUVitamin C: 1mgCalcium: 300mgIron: 1mg

Notes

Ensure to whisk all ingredients until completely smooth to avoid a grainy texture.

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