Delicious Overnight Oats in a Jar for Effortless Mornings

Enjoy personalized Overnight Oats in a Jar, a nutritious and customizable breakfast for busy mornings.

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Prep Time 10

Refrigeration Time 6

Total Time 6 10

Servings: 1 jar

Course: Breakfast

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Base Ingredients

0.5 cup rolled oats Use old-fashioned rolled oats for the best texture.
1 cup milk Choose dairy or plant-based milk.
0.5 cup Greek yogurt Ideal for a protein boost; dairy-free options may alter texture.

Sweetening

1 tablespoon honey or maple syrup Adjust the amount according to your sweetness preference.
1 teaspoon vanilla extract Pure vanilla extract is recommended for best flavor.

Optional Add-Ins

1 tablespoon chia seeds Adds thickness and provides fiber and omega-3s.

For Topping

1 cup fresh fruit or nuts Add just before serving for crunch.

Equipment

16 oz mason jar

Method

Preparation Steps

Layer ½ cup of rolled oats at the bottom of a clean, dry 16 oz mason jar.
Pour 1 cup of milk over the oats, ensuring they are fully submerged.
Stir in ½ cup of Greek yogurt and mix gently.
Add 1 tablespoon of honey or maple syrup and 1 teaspoon of vanilla extract.
If using, stir in 1 tablespoon of chia seeds.
Mix the entire mixture thoroughly for about 50 strokes to combine all ingredients.
Seal the jar tightly and refrigerate overnight or for at least 6 hours.
In the morning, stir the mixture gently and top with fresh fruit or nuts before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Opt for old-fashioned rolled oats for the best texture. Add toppings at serving time to maintain their crunch.

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