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No-Bake Apricot Chia Energy Bars

Delicious No-Bake Apricot Chia Energy Bars for Anytime Snacking

No-Bake Apricot Chia Energy Bars are healthy, chewy, gluten-free, and perfect for snacks.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 16 bars
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Base
  • 1 cup Medjool Dates Pitted and chopped
  • 1 cup Dried Apricots Chopped
  • 1/4 cup Chia Seeds
For the Flavor
  • 1 teaspoon Ground Cinnamon Or replace with vanilla extract
For the Crunch
  • 1/2 cup Raw Pumpkin Seeds/Pepitas Or sunflower seeds
For the Sweetness
  • 1/2 cup White Chocolate Chips Optional; can use dairy-free chips

Equipment

  • Mixing Bowl
  • spatula
  • baking dish
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Begin by pitting the Medjool dates, then chop them into small pieces.
  2. Chop the dried apricots finely and set them aside.
  3. In a large mixing bowl, combine the chopped Medjool dates, dried apricots, chia seeds, ground cinnamon, and raw pumpkin seeds.
  4. Stir thoroughly until everything is evenly distributed, and fold in white chocolate chips last if using.
  5. Line a square baking dish with parchment paper and pour the mixture into the dish.
  6. Press down firmly and evenly using a spatula or your hands for a compact surface.
  7. Cover the dish and chill in the refrigerator for at least 30 minutes.
  8. Once chilled, remove from the refrigerator and lift the mixture out using the parchment paper.
  9. Transfer to a cutting board and cut into 16 equal bars.
  10. Store in an airtight container and enjoy throughout the week.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 10gVitamin A: 2IUCalcium: 4mgIron: 4mg

Notes

These bars can be customized with different dried fruits and seeds. Store in the fridge for freshness.

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