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–+ servings
Matcha Overnight Oats

Delicious Matcha Overnight Oats for Energizing Mornings

Kick-start your day with nourishing Matcha Overnight Oats, combining creamy Greek yogurt and antioxidant-rich matcha for a revitalizing breakfast.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Base
  • 1 cup Rolled Oats or certified gluten-free oats
  • 2 tablespoons Chia Seeds or ground flaxseeds
  • 2 teaspoons Matcha Powder ceremonial-grade recommended
  • 1 teaspoon Cinnamon or nutmeg as substitute
  • 1 pinch Salt
For the Creaminess
  • 1 cup Plain Greek Yogurt or plain vegan Greek-style yogurt
  • 1 cup Unsweetened Milk of Choice any dairy or plant-based milk
  • 1 teaspoon Vanilla Extract vanilla essence is a suitable alternative
For Sweetness
  • 2 tablespoons Maple Syrup or Honey agave syrup for a vegan option

Equipment

  • Mixing Bowl
  • Jars or airtight containers

Method
 

Step-by-Step Instructions
  1. Combine rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt in a mixing bowl.
  2. Add plain Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey to the dry ingredients. Stir vigorously to combine.
  3. Transfer the mixture into jars or containers, layering extra matcha powder or chia seeds on top if desired.
  4. Cover and refrigerate for at least 2 hours or overnight to allow the oats to soften.
  5. Stir well before serving to mix settled ingredients and enjoy!
  6. Customize your oats with toppings like fresh fruit or nuts before serving.
  7. Your energizing Matcha Overnight Oats are ready to enjoy!

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 250mgIron: 2mg

Notes

Store in an airtight container in the refrigerator for up to 5 days. Freeze individual servings for up to 3 months.

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