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Low-Carb Chicken Spinach Mushroom Bake

Delicious Low-Carb Chicken Spinach Mushroom Bake You'll Crave

This Low-Carb Chicken Spinach Mushroom Bake is a comforting casserole blending chicken, mushrooms, and spinach in a creamy Parmesan sauce.
Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Chicken
  • 2 pounds Chicken (Boneless, Skinless Breasts or Thighs) Choose thighs for juiciness.
For the Vegetables
  • 8 ounces Mushrooms (Cremini, Baby Bella, or Button) Shiitake adds an exciting twist.
  • 4 cups Spinach (Fresh Baby or Frozen) Drain well if using frozen.
  • 3 cloves Garlic Fresh garlic is recommended.
For the Sauce
  • 1 cup Heavy Cream For fewer calories, opt for half-and-half.
  • 1 cup Chicken Broth Use low-sodium.
For the Cheese
  • 1 cup Cheeses (Parmesan and Mozzarella) Fontina or Gruyère can be used.
For Seasoning
  • 2 teaspoons Italian Seasoning Adjust red pepper for heat.
  • 1 teaspoon Paprika Adjust according to spice level.
  • 1 teaspoon Salt To taste.
  • 1 teaspoon Pepper To taste.

Equipment

  • large skillet
  • baking dish

Method
 

Step-by-Step Instructions
  1. Begin by patting the boneless, skinless chicken dry with paper towels. Season both sides generously with salt, pepper, Italian seasoning, and paprika.
  2. Heat a tablespoon of olive oil in a large skillet over medium heat. Add the seasoned chicken and sear for 1-2 minutes on each side until golden brown.
  3. In the same skillet, add another drizzle of olive oil along with a tablespoon of butter. Sauté sliced mushrooms for 5-6 minutes until tender, then add minced garlic.
  4. Pour in chicken broth and scrape the bottom of the skillet. Stir in heavy cream, optional Dijon mustard, red pepper flakes, and Parmesan cheese. Simmer for 3-5 minutes until thickened.
  5. Stir in fresh baby spinach and cook until wilted, about 2 minutes. If using frozen spinach, ensure it's well-drained before adding.
  6. Nestle the seared chicken back into the sauce, then sprinkle mozzarella and remaining Parmesan atop. Preheat oven to 400°F (200°C) and bake for 18-22 minutes until chicken is cooked through.
  7. Allow the casserole to rest for 5 minutes before serving, garnished with parsley or chives.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 8gProtein: 35gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This dish is perfect for busy weeknights and makes great leftovers!

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