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+ servings
Honey Dijon Harvest Bowl

Delicious Honey Dijon Harvest Bowl for Cozy Fall Nights

Enjoy a nourishing Honey Dijon Harvest Bowl, loaded with marinated chicken, nutty farro, and vibrant roasted vegetables for a satisfying meal this fall.
Prep Time 30 minutes
Cook Time 40 minutes
Marinating Time 3 hours
Total Time 4 hours 10 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenderloins Marinated for flavor; substitute with boneless chicken thighs for a juicier texture.
  • 3 tablespoons Dijon Mustard Key flavor agent in the marinade; swap for whole grain mustard for more texture.
  • 2 tablespoons Honey Sweetens the marinade; maple syrup or agave works for vegan alternatives.
  • 1 tablespoon Mayonnaise Adds creaminess to the dressing; use plain yogurt for a lighter option.
  • 2 tablespoons Lemon Juice Brightens up flavors; fresh is best, but bottled can suffice.
  • 1 teaspoon Spices (Salt, Smoked Paprika, Lemon Pepper) Enhance flavors; adjust based on spice preferences.
For the Bowl
  • 1 cup Farro Nutty grain that serves as a filling base; quinoa or brown rice can work as gluten-free alternatives.
  • 2 cups Lacinato Kale Adds a hearty, earthy base and nutrition; any dark leafy green can substitute but may alter flavor.
  • 2 cups Butternut Squash Provides sweetness when roasted; can easily be swapped for sweet potatoes or carrots.
  • 1/2 cup Dried Cranberries Adds tartness; swap with raisins or chopped dried apricots for variety.
  • 1/3 cup Feta Cheese Gives a creamy, tangy element; can be replaced with goat cheese or omitted for a dairy-free option.
  • 1/4 cup Raw Pumpkin Seeds Provides crunch and nutty flavor; garden seeds or nuts like sunflower seeds can be good substitutes.
For Roasting & Dressing
  • 3 tablespoons Olive Oil Used for roasting vegetables and dressing; avocado oil or melted coconut oil is a good option.

Equipment

  • Mixing Bowl
  • medium pot
  • Baking Sheet
  • grill or oven
  • Parchment Paper

Method
 

Marinate and Cook
  1. In a mixing bowl, combine honey, Dijon mustard, mayonnaise, lemon juice, salt, smoked paprika, and lemon pepper to create a flavorful marinade. Add the chicken tenderloins, ensuring they're well-coated in the mixture. Cover and place in the refrigerator to marinate for 2 to 4 hours.
  2. While the chicken marinates, prepare the farro according to the package instructions in a medium pot. Typically, this involves rinsing the farro, adding it to boiling water, and simmering for about 20-30 minutes until tender. Once cooked, drain and set aside, fluffing it with a fork.
  3. Preheat your oven to 350°F (175°C). Toss raw pumpkin seeds in a small bowl with a drizzle of olive oil, salt, and smoked paprika until well-coated. Spread them on a baking sheet lined with parchment paper and roast for 10 to 12 minutes, stirring occasionally, until golden and crispy.
  4. Increase the oven temperature to 400°F (200°C). On another baking sheet, arrange the lacinato kale leaves, drizzling them lightly with olive oil and sprinkling with salt. Bake for about 8 to 10 minutes until crispy.
  5. Prepare another baking sheet by preheating the oven to 425°F (220°C). Toss the cubed butternut squash with olive oil, salt, and your choice of seasonings. Spread them evenly and roast for approximately 20 minutes or until tender and lightly caramelized.
  6. Preheat a grill or oven to 425°F (220°C) for cooking the marinated chicken. Grill the tenderloins for 15 to 20 minutes or until they reach an internal temperature of 165°F (74°C). Allow the chicken to rest for a few minutes after cooking before slicing.
  7. To assemble, start with a base of farro in each bowl. Layer on the roasted kale, butternut squash, and sliced honeycrisp apple. Add the sliced chicken, then finish with feta cheese, dried cranberries, a drizzle of dressing, and roasted pumpkin seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 12gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Store assembled bowls in an airtight container for up to 3 days; freeze components separately for longer storage.

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