Delicious Healthy Zucchini Fritters Side Dish to Brighten Meals

Healthy Zucchini Fritters Side Dish is a crispy, nutritious, and versatile side that even picky eaters will love.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 fritters

Course: Appetizers

Cuisine: Mediterranean

Calories: 110

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fritters

2 medium Zucchini Grated and squeezed dry
0.5 cups Parmesan Cheese Grated; use nutritional yeast for vegan
2 Eggs Beaten; or use flax eggs for plant-based
1 cups Flour All-purpose or almond flour for gluten-free
2 cloves Garlic Minced; fresh recommended
to taste Salt
to taste Pepper
to taste Herbs/Spices Customize with Mediterranean herbs

Equipment

box grater
non-stick skillet
Mixing Bowl
kitchen towel

Method

Step-by-Step Instructions

Start by grating the zucchinis and squeezing out excess moisture.
Combine zucchini, Parmesan, eggs, flour, garlic, salt, and pepper in a bowl. Mix well.
Preheat a skillet over medium heat and coat with olive oil.
Form patties from the mixture and place them in the skillet.
Cook for about 3-4 minutes per side until golden brown.
Place cooked fritters on paper towels and serve warm.

Nutrition

Serving: 1fritterCalories: 110kcalCarbohydrates: 10gProtein: 6gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 9mgCalcium: 200mgIron: 1mg

Notes

Ensure to squeeze the zucchini thoroughly and preheat the skillet for crispy fritters.

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