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Flavor-Packed Teriyaki Chicken Wrap

Delicious Flavor-Packed Teriyaki Chicken Wrap for Family Fun

Enjoy a flavor-packed Teriyaki Chicken Wrap that's customizable and perfect for family fun.
Prep Time 20 minutes
Cook Time 14 minutes
Marinating Time 20 minutes
Total Time 54 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Asian
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breast or thighs for added juiciness
  • 1/4 cup Teriyaki Sauce homemade mix recommended
  • 2 tablespoons Soy Sauce use low-sodium for healthier option
  • 1 tablespoon Honey or substitute with maple syrup or agave
  • 1 tablespoon Sesame Oil can use vegetable oil in a pinch
For the Veggies
  • 1 cup Lettuce fresh and crunchy
  • 1 medium Carrot sliced thin
  • 1 cup Bell Peppers any variety works well
  • 2 stalks Green Onions adjust based on taste
For the Wrap
  • 4 pieces Tortillas whole wheat preferred

Equipment

  • skillet
  • Mixing Bowl
  • cutting board

Method
 

Preparation Steps
  1. In a bowl, whisk together the teriyaki sauce, soy sauce, honey, and sesame oil until well combined. Add chicken breasts, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 20 minutes.
  2. Heat a skillet over medium-high heat and add a bit of oil. Cook marinated chicken for 6–7 minutes on each side until golden-brown and fully cooked (internal temp 165°F). Transfer to a cutting board to rest before slicing.
  3. Slice lettuce, carrots, bell peppers, and green onions into bite-sized pieces while chicken is cooking.
  4. Lay a tortilla flat and layer with lettuce, sliced chicken, and chopped veggies. Roll tightly to secure fillings.
  5. Cut wraps in half for easy serving. Enjoy immediately or store components separately for later.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 25mgIron: 2mg

Notes

Customize wraps with your favorite toppings and sauces for a fun family meal.

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