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Delicious Coconut Lime Tofu

Delicious Coconut Lime Tofu: A Flavorful Vegan Delight

Experience the tropical bliss of Delicious Coconut Lime Tofu, a quick, flavorful, and customizable vegan dish.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1.5 cups Jasmine Rice Can swap with basmati or brown rice for different texture.
For the Tofu
  • 14 oz Extra Firm Tofu Press to remove excess moisture.
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
  • 2 tablespoons Cornstarch Arrowroot powder can also work.
For the Sauce
  • 3 tablespoons Soy Sauce Use tamari for a gluten-free option.
  • 1 medium Shallot Onion is a close substitute.
  • 1 tablespoon Ginger Freshly minced adds warmth.
  • 2 cloves Garlic Fresh minced or garlic powder both work.
  • 1 cup Coconut Milk Light or full-fat versions based on preference.
  • 2 tablespoons Maple Syrup Agave syrup is a suitable alternative.
  • 1 teaspoon Paprika Smoked paprika for extra flavor.
  • 2 tablespoons Lime Juice Fresh juice offers the best results.
  • 0.25 cup Cilantro Fresh garnish; parsley as a milder substitute.

Equipment

  • Oven
  • Non-stick pan
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Cook the rice according to package instructions, about 15-20 minutes. Keep warm.
  2. Preheat oven to 400°F (200°C). Cut tofu into cubes and set aside.
  3. Combine cubed tofu with avocado oil, soy sauce, and cornstarch in a bowl and toss gently.
  4. Spread tofu on a lined baking sheet and bake for 20 minutes, flipping halfway.
  5. Heat avocado oil in a pan over medium heat. Sauté shallot, ginger, and garlic for 1-2 minutes.
  6. Add coconut milk, soy sauce, maple syrup, and paprika to the pan. Simmer for 3-5 minutes.
  7. Add baked tofu to the sauce, stirring and squeezing in lime juice.
  8. Serve the tofu over rice and garnish with cilantro.

Nutrition

Serving: 1plateCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 7gVitamin A: 250IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Press tofu thoroughly for perfect crispiness. Customize with preferred vegetables or rice types.

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