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Carrot Oatmeal Muffins

Delicious Carrot Oatmeal Muffins for a Healthy Morning Boost

Delicious Carrot Oatmeal Muffins are a healthy breakfast option packed with flavor and moisture from wholesome ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups Rolled Oats gluten-free oats can be used
  • 1 cup Brown Sugar or Coconut Sugar
  • 2 teaspoons Baking Powder ensure it's fresh
  • 1 teaspoon Baking Soda
  • 2 teaspoons Cinnamon nutmeg can be substituted
  • 1/2 teaspoon Salt
  • 1 cup Grated Carrots finely grated for best texture
  • 1 cup Applesauce or Yogurt
  • 1/2 cup Vegetable Oil or Melted Coconut Oil
  • 1 teaspoon Vanilla Extract optional but recommended
  • 1/2 cup Walnuts or Raisins optional, can use chocolate chips instead

Equipment

  • Muffin Tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare muffin tin with cooking spray or liners.
  2. In a large bowl, combine rolled oats, brown sugar, baking powder, baking soda, cinnamon, and salt. Whisk until well blended.
  3. Add grated carrots, applesauce (or yogurt), vegetable oil, and vanilla extract. Stir until just combined.
  4. Optional: Gently fold in walnuts or raisins.
  5. Spoon batter into prepared muffin tin, filling each cup about two-thirds full.
  6. Bake for 15-20 minutes until golden brown and a toothpick inserted comes out clean.
  7. Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 150mgFiber: 2gSugar: 8gVitamin A: 300IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

Finely grate carrots for the best texture. Avoid overmixing to keep muffins light and fluffy.

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