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–+ servings
Carrot Cake Overnight Oats

Delicious Carrot Cake Overnight Oats for Busy Mornings

Carrot Cake Overnight Oats are a nutritious breakfast option, combining flavors of carrot cake with the convenience of overnight meal prep.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Gluten-Free Oats Ensure certified gluten-free
  • 1 cup Almond Milk Can substitute with any plant-based or dairy milk
  • 2 tablespoons Chia Seeds Optional
  • 1 scoop Vanilla Protein Powder
  • 1 teaspoon Cinnamon Adjust according to preference
  • 1 teaspoon Nutmeg Optional
  • 1 cup Shredded Carrots
  • 1/4 cup Pecans Can substitute with walnuts
  • 1/4 cup Raisins Can swap for dried cranberries
For the Ganache
  • 1/2 cup Greek Yogurt Can use coconut yogurt for dairy-free
  • 1/2 cup White Chocolate Chips Dark chocolate is a great alternative
  • 2 ounces Cream Cheese Can use dairy-free cream cheese

Equipment

  • Medium bowl or mason jar

Method
 

Instructions
  1. In a medium bowl or a mason jar, combine gluten-free oats, almond milk, chia seeds, and vanilla protein powder. Add cinnamon, nutmeg, shredded carrots, chopped pecans, and raisins, stirring well to ensure everything is evenly mixed.
  2. Cover the bowl or jar tightly and refrigerate the mixture for at least 4 hours, ideally overnight.
  3. In a microwave-safe bowl, add white chocolate chips and heat in the microwave in 30-second intervals until melted. Blend with Greek yogurt and cream cheese until smooth.
  4. After the oats have soaked, pour the ganache over the top, ensuring even coverage. Mix gently before sealing the container again and refrigerate overnight.
  5. Serve topped with additional shredded carrots and pecans for crunch.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 15mgSodium: 180mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 600IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Use old-fashioned rolled oats for best texture. Let oats soak to achieve maximum flavor infusion.

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