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–+ servings
Birthday Cake Batter Protein Balls

Delicious Birthday Cake Batter Protein Balls for Guilt-Free Snacking

These Birthday Cake Batter Protein Balls combine nostalgia and health, delivering sweet energy without guilt.
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Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 12 balls
Course: Snacks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Peanut Butter Can substitute with sunflower seed butter for a nut-free option.
  • 1/4 cup Honey Can replace with maple syrup for a vegan option.
  • 1 scoop Vanilla Protein Powder Other protein powders may alter texture slightly.
For the Fun
  • 1/3 cup Rainbow Sprinkles Ensure they're made with no artificial coloring.
Optional Add-ins
  • 1 tablespoon Milk or Water Adjust texture as necessary.

Equipment

  • Microwave-Safe Bowl
  • spatula
  • tablespoon
  • Cookie scoop
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Microwave the Base Ingredients: In a microwave-safe bowl, combine smooth peanut butter and honey. Microwave for about 20-30 seconds until softened.
  2. Mix Until Smooth: Stir the peanut butter and honey mixture vigorously until it achieves a caramel-like consistency.
  3. Blend in the Protein Powder: Add the vanilla protein powder and mix until a thick dough forms, adjusting with milk or water if needed.
  4. Fold in the Sprinkles: Gently fold in the rainbow sprinkles, ensuring they're evenly distributed.
  5. Portion the Dough: Using a tablespoon, portion the dough into bite-sized balls and roll them smooth.
  6. Chill to Firm Up: Refrigerate the tray of protein balls for about 20 minutes to let them firm up.

Nutrition

Serving: 1ballCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 55mgPotassium: 100mgFiber: 1gSugar: 5gCalcium: 2mgIron: 5mg

Notes

Use smooth peanut butter for easier mixing; avoid over-mixing the sprinkles to maintain their color.

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