Go Back
–+ servings
Avocado Mango Salad

Delicious Avocado Mango Salad for a Refreshing Summer Bite

A vibrant Avocado Mango Salad that embodies summer's freshness and tastes delightful. Perfect for light lunches or picnics.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Avocado ripe Haas avocados for best flavor
  • 2 pieces Mango ripe mangoes or thawed frozen chunks
  • 1 cup Cucumber diced, any mild variety
  • 1/2 cup Red Onion finely chopped
  • 1/4 cup Cilantro fresh, can be omitted
For the Dressing
  • 3 tablespoons Olive Oil extra virgin recommended
  • 1 tablespoon Fresh Lime Juice fresh for best flavor
  • 1 teaspoon Honey optional for sweetness
  • to taste pinch Salt
  • to taste pinch Pepper

Equipment

  • Mixing Bowl
  • whisk
  • knife
  • cutting board

Method
 

Preparation
  1. Select ripe avocados and mangoes. Peel and dice the avocado and mango into bite-sized pieces.
  2. Finely chop the cucumber, red onion, and cilantro.
Make Dressing
  1. In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper until smooth.
Combine Ingredients
  1. Gently toss the diced avocados, mangoes, cucumber, red onion, and cilantro together.
Dress Salad
  1. Pour the dressing over the salad and toss gently until evenly coated.
Serve
  1. Transfer to a serving dish and garnish with extra cilantro or lime zest.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 3gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 120mgPotassium: 300mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 0.5mg

Notes

Best served immediately to retain vibrant colors and textures.

Tried this recipe?

Let us know how it was!