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–+ servings
Brownie Protein Bites

Decadent Brownie Protein Bites for Guilt-Free Indulgence

Indulge in these Brownie Protein Bites, a guilt-free treat packed with nutritious ingredients and no baking required.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 12 dates soft Medjool dates Essential for sweetness and binding
  • 1 cup protein powder Opt for hemp or pea protein
  • 1/2 cup sunflower seed butter Provides creaminess and healthy fats
For Optional Coating
  • 1 cup dark chocolate Dairy-free to keep it paleo-friendly
For a Flavor Boost
  • 1 pinch salt Enhances all other flavors

Equipment

  • Food Processor
  • Parchment Paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a food processor, combine the soft dates, protein powder, sunflower seed butter, and a pinch of salt. Pulse until a sticky dough forms, about 1-2 minutes.
  2. Scoop out small portions and roll into bite-sized balls, about 1 inch in diameter. Place on a parchment-lined tray.
  3. Transfer the tray to the refrigerator and chill for about 30 minutes.
  4. To coat, melt dark chocolate in a microwave-safe bowl, dip each bite, and return to parchment to set.
  5. Store in an airtight container and enjoy as needed.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 5mgPotassium: 200mgFiber: 2gSugar: 7gVitamin C: 1mgCalcium: 3mgIron: 5mg

Notes

These bites are easy to customize with different protein powders or add-ins, but keep the base ingredients consistent for best results.

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