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Curried Sweet Potato Bisque

Curried Sweet Potato Bisque: A Creamy Vegan Hug in a Bowl

Delight in this Curried Sweet Potato Bisque, a creamy vegan soup that warms the heart and soul with sweet and spicy flavors.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 2 cups Organic Sweet Potatoes cubed
  • 1 Honey Crisp Apple diced
  • 2 tablespoons Oil (Avocado or Olive Oil) for sautéing
  • 3 cloves Garlic minced
  • 1 Yellow Onion chopped
  • 1 large stalk Celery chopped
  • 3 cups Low Sodium Vegetable Broth
  • 3 sprigs Fresh Thyme remove before blending
For the Spices
  • 2 teaspoons Curry Powder spicy recommended
  • 1/2 teaspoon Ground Ginger or fresh ginger
  • 1/2 teaspoon Cinnamon
  • 1 teaspoon Coconut Sugar or regular sugar
For the Creaminess
  • 1 can Coconut Milk unsweetened
  • to taste Salt
  • to taste Black Pepper

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Begin by peeling and cubing the organic sweet potatoes, then dice the honey crisp apple. Mince the garlic and chop the onion and celery.
  2. In a large pot, heat oil over medium heat. Add the diced onion and minced garlic, sauté for about 3 minutes until translucent. Add diced celery and cook for an additional 1-2 minutes.
  3. Pour in a splash of vegetable broth to deglaze the pot, scraping up any browned bits stuck to the bottom.
  4. Stir in the remaining vegetable broth, sweet potatoes, apple cubes, thyme sprigs, and spices. Bring to a simmer, cover, and cook for 15-20 minutes until sweet potatoes are tender.
  5. Remove thyme sprigs. Blend the soup directly in the pot with an immersion blender until creamy, or transfer in batches to a blender.
  6. Stir in the coconut milk and warm through on low heat for a few minutes, adjusting seasoning as needed before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

Use fresh, organic ingredients for the best flavor. Keep an eye on the sweet potatoes while cooking to avoid overcooking. Adjust seasoning gradually as you mix in coconut milk and spices.

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