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Cucumber Salad Sandwiches

Cucumber Salad Sandwiches: A Refreshing Twist on Lunch

Enjoy Cucumber Salad Sandwiches, a light and customizable lunch option that’s packed with flavor.
Prep Time 15 minutes
Cook Time 5 minutes
Drain Time 15 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Lunch
Cuisine: American
Calories: 180

Ingredients
  

For the Cucumber Mixture
  • 2 large English Cucumbers
  • 1 cup Yogurt (Greek or plain)
  • 1/2 cup Feta Cheese crumbled
  • 1 bunch Fresh Herbs (e.g., dill, parsley) chopped
  • 1 tablespoon Lemon Zest
  • 2 tablespoons Lemon Juice fresh
For the Sandwich Assembly
  • 8 slices Bread (whole grain or toasted) lightly toasted
  • 1 cup Sprouts (e.g., alfalfa)
  • 1/2 cup Red Onion Slices optional

Equipment

  • Mixing Bowl
  • Colander
  • fork
  • knife

Method
 

Preparation
  1. Dice the English cucumbers into small pieces, sprinkle with salt and let them drain in a colander for 15 minutes.
  2. In a mixing bowl, combine Greek yogurt, crumbled feta cheese, chopped herbs, lemon zest, lemon juice, and a dash of pepper. Mix until smooth.
  3. Pat the drained cucumbers dry and fold them into the yogurt-feta mixture until well coated.
  4. Lightly toast your choice of bread until golden brown and cool them slightly before assembly.
  5. Layer sprouts on one slice of the bread, spread cucumber mixture over it, add red onion slices if desired, and top with another slice of bread.
  6. Cut the sandwiches diagonally and serve immediately for best flavor.

Nutrition

Serving: 1sandwichCalories: 180kcalCarbohydrates: 24gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Use fresh ingredients for the best flavor. Assemble the sandwiches just before serving to keep the bread crispy.

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