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Cucumber, Onion, and Tomato Salad

Cucumber, Onion, and Tomato Salad: A Refreshing Summer Delight

Cucumber, Onion, and Tomato Salad is a vibrant, healthy choice that's perfect for summer picnics.
Prep Time 15 minutes
Chill Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120

Ingredients
  

For the Salad
  • 2 cups Cucumbers Opt for English cucumbers for a sweeter flavor.
  • 2 cups Tomatoes Cherry tomatoes make for a delightful mini alternative.
  • 1 medium Onion Use red onions for a milder taste or green onions for a lighter touch.
For the Dressing
  • 1/4 cup Vinegar Apple cider vinegar works beautifully as a substitute.
  • 1/4 cup Olive Oil You can replace it with avocado oil for a different flavor profile.
  • 1 tablespoon Sugar Consider omitting or swapping with honey for a healthier twist.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Adjust to your taste for a perfectly balanced salad.

Equipment

  • Mixing Bowl
  • whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by dicing the tomatoes and slicing the cucumbers into thin rounds. For the onions, thinly slice them to ensure their flavor is well-distributed in the salad. Gather all the chopped vegetables in a large mixing bowl.
  2. In a separate bowl or jar, combine 1/4 cup vinegar, a pinch of salt, a sprinkle of cracked pepper, and 1 tablespoon of sugar. Whisk until the sugar and salt dissolve completely. Slowly drizzle in 1/4 cup of olive oil while whisking continuously.
  3. Pour the dressing over the vegetable mixture in the large bowl. Gently toss the cucumbers, onions, and tomatoes to ensure every piece is well coated, being careful not to mash the vegetables.
  4. Cover the bowl with plastic wrap and place it in the refrigerator for 15-20 minutes to allow the flavors to marry.
  5. After chilling, give the salad a gentle toss again and taste for seasoning. Adjust with more salt or pepper if needed, then serve either chilled or at room temperature.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 2gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 180mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 4mg

Notes

Letting your salad chill for at least 15-20 minutes enhances the flavor. Use fresh, firm cucumbers and ripe tomatoes for the best taste.

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