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–+ servings
Smashed Carrots

Crispy Smashed Carrots: Healthy Flavor That Pops

Crispy Smashed Carrots are a delightful vegetarian and gluten-free side dish that combines crunch and tenderness with flavors that pop.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Sides
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Carrots
  • 1 lb Fresh Carrots Choose organic for the best flavor
For the Seasoning
  • 2 tbsp Olive Oil Avocado oil is a great substitute
  • 1 tsp Garlic Powder Fresh garlic can amp up the flavor
  • 1 tsp Smoked Paprika Regular paprika works if smoked isn't on hand
  • to taste Salt
  • to taste Black Pepper
For the Topping
  • 1/4 cup Grated Parmesan Cheese Nutritional yeast for a vegan option
  • 2 tbsp Fresh Parsley Can substitute with cilantro if desired

Equipment

  • Baking Sheet
  • large pot
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet lined with parchment paper.
  2. Boil salted water in a large pot, add fresh carrots, and cook for 10–12 minutes until fork-tender.
  3. Drain the carrots and let them cool slightly, then smash each carrot round to about ½ inch thick.
  4. Drizzle smashed carrots with olive oil and season with garlic powder, smoked paprika, salt, and pepper.
  5. Sprinkle grated Parmesan cheese on top and roast in the oven for 20–25 minutes, flipping halfway.
  6. Once roasted, top with chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 3gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 8mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 4gVitamin A: 400IUVitamin C: 6mgCalcium: 10mgIron: 4mg

Notes

Serve immediately for best texture. Can be reheated in the oven for optimal crispiness.

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