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–+ servings
Crispy Sesame Salmon Bowls

Crispy Sesame Salmon Bowls: A Flavor Explosion You’ll Love

Crispy Sesame Salmon Bowls are a flavor-packed, healthy meal that is customizable and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 2 cups Rice Brown or jasmine rice recommended
  • 2 tablespoons Rice Wine Vinegar Apple cider vinegar is an alternative
For the Salmon
  • 4 fillets Salmon Fillets Skinless
  • 1/2 cup Corn Starch Or arrowroot powder
  • 1 tablespoon Sesame Oil Substitute with olive oil if needed
  • 3 tablespoons Soy Sauce Tamari works for gluten-free
  • 1 tablespoon Honey Maple syrup for vegan version
  • 1 teaspoon Ginger Powder Fresh ginger can be used, reduce quantity
  • 2 tablespoons Sesame Seeds For garnish and flavor
For the Vegetables
  • 1 medium Avocado Can substitute with Greek yogurt
  • 1 cup Cucumbers Can use zucchini instead
  • 1 cup Carrots
  • 2 stalks Green Onions Can substitute with chives
For the Spicy Mayo
  • 1/2 cup Mayonnaise Light mayo for healthier option
  • 2 tablespoons Sriracha Adjust to taste

Equipment

  • rice cooker
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Cook the rice according to package instructions, then mix with rice wine vinegar and a pinch of salt.
  2. Prepare the salmon by cutting it into bite-sized pieces and coating lightly with cornstarch.
  3. In a skillet, heat sesame oil over medium-high heat and add salmon pieces, cooking undisturbed for 3 minutes.
  4. Flip the salmon and cook for an additional 2-3 minutes until golden brown.
  5. Create a glaze with soy sauce, honey, ginger powder, and sesame seeds, then pour over the salmon.
  6. Assemble the bowls by adding rice, crispy salmon, and fresh vegetables.
  7. Mix mayonnaise and sriracha for spicy mayo and drizzle over the assembled bowls.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Customize with tofu or tempeh and cauliflower rice for dietary preferences.

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