Go Back
–+ servings
Crispy Salmon and Rice Bowl

Crispy Salmon and Rice Bowl: A Quick Delight for Your Tastebuds

Crispy Salmon and Rice Bowl delivers a satisfying crunch with seared salmon skin, fluffy rice, and vibrant vegetables, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner
Cuisine: Asian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Fresh skin-on fillets
  • 2 tablespoons Olive Oil For searing
For the Rice
  • 2 cups Rice Fluffy white, brown, or jasmine
For the Vegetables
  • 1 cup Vegetables Broccoli, carrots, or edamame
For the Sauce
  • 2 tablespoons Soy Sauce Adds savory umami depth
For Garnishing
  • 1 juice Lemon Freshly squeezed
  • 2 cloves Garlic Minced, can be omitted

Equipment

  • large skillet
  • microwave

Method
 

Cooking Instructions
  1. Preheat a large skillet over medium-high heat for about 3–5 minutes.
  2. Pat the salmon fillets dry with a paper towel and season with salt and pepper. Drizzle olive oil over the skin side.
  3. Carefully place the salmon fillets skin-side down in the hot skillet for 4–5 minutes.
  4. Flip the salmon and cook for an additional 3–4 minutes until just cooked through.
  5. Heat cooked rice in a separate pan or microwave, adding a splash of soy sauce for flavor, warming for about 3 minutes.
  6. Assemble the bowl with a scoop of rice, crispy salmon on top, and arrange the vegetables around.
  7. Squeeze fresh lemon juice over the assembled bowl and serve warm.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 3gSugar: 1gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Ensure the salmon skin is thoroughly dried for maximum crispiness and resist flipping too soon while cooking.

Tried this recipe?

Let us know how it was!