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–+ servings
Crispy Roasted Frozen Vegetables

Crispy Roasted Frozen Vegetables in Garlic Oil Bliss

This quick and delightful recipe transforms frozen vegetables into a crisp side dish packed with flavor and nutrition in under 30 minutes.
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Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 bag Frozen Mixed Vegetables No need to thaw before roasting.
  • 3 tablespoons Garlic-Infused Olive Oil Store-bought or homemade.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Freshly ground for best flavor.
Optional Flavor Additions
  • 1 teaspoon Smoked Paprika For a smoky flavor.
  • 1 teaspoon Cumin Adds earthy notes.
  • 1 teaspoon Curry Powder For an exotic twist.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet.
  2. Spread frozen mixed vegetables evenly on the prepared baking sheet.
  3. Drizzle garlic-infused olive oil over vegetables and sprinkle with salt and black pepper.
  4. Toss the vegetables to coat them evenly.
  5. Roast in the oven for about 20-25 minutes, flipping halfway through.
  6. Check for crispiness after 25 minutes. Add 3-5 more minutes if desired.
  7. Serve immediately while hot and crispy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 100IUVitamin C: 50mgCalcium: 4mgIron: 8mg

Notes

For best results, do not thaw vegetables before roasting. Ensure they are spread out in a single layer for optimal crisping.

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