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Crispy Parmesan Polenta Rounds

Crispy Parmesan Polenta Rounds: Irresistibly Crunchy & Flavorful

Crispy Parmesan Polenta Rounds are a gluten-free, vegetarian option perfect for dipping or as a side dish. They're bursting with flavor and crunch!
Prep Time 30 minutes
Cook Time 25 minutes
Cooling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 rounds
Course: Appetizers
Cuisine: Italian
Calories: 150

Ingredients
  

For the Polenta Base
  • 1 cup cornmeal fine or medium grind
  • 4 cups vegetable broth for boiling
  • 1 cup Parmesan cheese freshly grated
  • 2 tablespoons butter for creaminess
  • 1 teaspoon garlic powder adjust to preference
  • 1 teaspoon onion powder
  • salt to taste
  • pepper to taste
For Frying and Garnish
  • 1/4 cup olive oil for frying
  • fresh herbs e.g., parsley or basil, for garnish

Equipment

  • medium saucepan
  • Cookie Cutter
  • large skillet
  • baking dish
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, bring 4 cups of vegetable broth to a boil over medium heat. Gradually whisk in 1 cup of cornmeal, stirring continuously. Reduce the heat to low and cook for about 30 minutes, stirring often.
  2. Pour the polenta into a greased baking dish and spread evenly to about 1/2 inch thickness. Allow it to cool for approximately 30 minutes and then refrigerate for 1-2 hours until set.
  3. Use a 2-inch round cutter to cut out rounds from the chilled polenta, then place them on a parchment-lined tray.
  4. In a large skillet, heat 1/4 cup of olive oil over medium-high heat. Add the polenta rounds and fry for 3-4 minutes on each side until golden brown.
  5. Garnish with freshly chopped herbs and serve warm with your favorite dips.

Nutrition

Serving: 1roundCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 180mgPotassium: 200mgFiber: 1gVitamin A: 5IUCalcium: 150mgIron: 1mg

Notes

These polenta rounds can be refrigerated for up to 3 days or frozen for up to 2 months. Reheat in the oven for the best texture.

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