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Parmesan Onion Rings

Crispy Parmesan Onion Rings - A Keto Snack You’ll Love

These crispy Parmesan Onion Rings are a low-carb delight, perfect for snacking without guilt.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 50 minutes
Servings: 4 rings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Onion Rings
  • 2 medium White Onions Sliced into ¼-inch thick rings
  • 1 cup Shredded Parmesan Cheese Finely shredded for best results
  • 1 teaspoon Salt Adjust according to taste
  • 1 teaspoon Garlic Powder Optional for added flavor
  • 1 teaspoon Paprika Substitute with chili powder for heat
  • 1 teaspoon Italian Seasoning Optional, can swap for oregano or basil

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • cutting board

Method
 

Steps for Preparation
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Peel and slice two medium white onions into ¼-inch thick rings.
  3. Spoon 1 tablespoon of shredded parmesan onto the baking sheet, forming circles.
  4. Place an onion ring on each cheese circle and top with another tablespoon of shredded parmesan.
  5. Press down on each onion ring to help the cheese adhere and season with salt, garlic powder, paprika, and Italian seasoning.
  6. Bake for 15-20 minutes, watching for a golden-brown color.
  7. Remove from the oven and let the rings cool for 10-15 minutes before serving.

Nutrition

Serving: 3ringsCalories: 150kcalCarbohydrates: 4gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 370mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 5mgCalcium: 300mgIron: 0.5mg

Notes

Use finely shredded cheese for the best coating and ensure cheese melts evenly.

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