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Crispy Oven Baked Sweet Potato Fries

Crispy Oven Baked Sweet Potato Fries That Wow Your Taste Buds

Crispy Oven Baked Sweet Potato Fries are a delicious, healthy snack made with simple ingredients.
Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 8 bars
Course: Snacks
Calories: 150

Ingredients
  

For the Base
  • 2 cups Rolled Oats Opt for gluten-free oats if needed.
  • 1 cup Peanut Butter Can substitute with almond butter for a nut-free option.
For Sweetness
  • ½ cup Honey or Maple Syrup Choose maple syrup for a vegan-friendly option.
For Chocolate Flavor
  • ½ cup Unsweetened Cocoa Powder Delivers a luscious chocolate taste.
  • ½ cup Chocolate Chips Dark chocolate or dairy-free options for vegan.

Equipment

  • Large mixing bowl
  • Small saucepan
  • spatula
  • baking dish

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 2 cups of rolled oats, ½ cup of unsweetened cocoa powder, and ½ cup of chocolate chips. Stir the dry ingredients thoroughly until evenly distributed.
  2. In a small saucepan over low heat, combine 1 cup of peanut butter and ½ cup of honey or maple syrup. Stir continuously for 2-3 minutes until smooth.
  3. Pour the warm peanut butter mixture over the dry oat mixture and stir until all the oats are coated and the mixture is thick.
  4. Line an 8x8-inch baking dish with parchment paper and transfer the mixture into the dish, pressing it down firmly into an even layer.
  5. Place the baking dish in the refrigerator and chill for at least 1 hour until firm.
  6. Once set, remove the bars from the dish using the parchment paper and cut into rectangular or square shapes.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 75mgPotassium: 200mgFiber: 3gSugar: 8gCalcium: 20mgIron: 1mg

Notes

Ensure to use creamy peanut butter for better mixing and texture. Store in an airtight container in the fridge for up to 1 week.

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