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Crispy Oven-Baked Eggplant

Crispy Oven-Baked Eggplant: Your New Healthy Snack Crush

Crispy Oven-Baked Eggplant is a healthier snack option, featuring a crunchy exterior and soft center, perfect for guilt-free indulgence.
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Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant
  • 1 medium Eggplant Provides a tender texture and absorbs flavors beautifully when baked.
For the Breading
  • 1 cup Panko Breadcrumbs Creates a perfect crunchy coating.
  • 2 tablespoons Olive Oil Essential for achieving a golden crispy exterior.
  • 1/2 cup Parmesan Cheese Adds rich flavor; substitute with mozzarella or nutritional yeast for a dairy-free option.
For Seasoning
  • 1 teaspoon Salt Enhances overall flavor.
  • 1/2 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Garlic Powder Brings depth to the flavor.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Bowls
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your baking sheet and line it with parchment paper.
  2. Slice the eggplant into even rounds, about ½ inch thick, and sprinkle a light layer of salt over them. Let sit for approximately 20 minutes.
  3. Rinse the eggplant slices under cold water to remove salt and pat them dry with paper towels.
  4. Prepare your breading station with panko breadcrumbs mixed with seasonings in one bowl and a mixture of olive oil and egg in another bowl.
  5. Dip each eggplant slice in the liquid mixture, followed by the panko breadcrumb mixture, pressing gently to help it adhere.
  6. Arrange the breaded eggplant slices in a single layer on the prepared baking sheet and lightly spray the tops with olive oil.
  7. Bake in the preheated oven for 25-30 minutes, flipping halfway through for even browning.
  8. Once baked, cool for a few minutes and serve immediately with dipping sauces.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 250mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 5IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure uniform cuts for consistent cooking and do not skip the salting step to achieve the desired crispy texture.

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