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Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders for Guilt-Free Snacking

These Crispy Oven Baked Chicken Tenders are a healthier alternative to frying, perfect for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Breading
  • 2 cups Chicken Breast cut into tenders
  • 1 cup All-Purpose Flour
  • 2 large Eggs
  • 1/2 cup Milk dairy or non-dairy alternatives
  • 1 cup Breadcrumbs (Panko or Regular) Panko gives a lighter crunch
For Seasoning
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper
For Cooking
  • 1 can Cooking Spray

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Prepare three bowls: one with flour, one with whisked eggs and milk, and one with breadcrumbs mixed with seasoning.
  3. Dredge each chicken tender in flour, dip in the egg mixture, then coat with breadcrumbs.
  4. Place the breaded tenders on the baking sheet and lightly spray with cooking spray.
  5. Bake for 18-20 minutes, flipping halfway, until golden brown and cooked through.
  6. Let rest for 5 minutes before serving with dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 2gCholesterol: 100mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 1gCalcium: 50mgIron: 1.5mg

Notes

For extra crunch, consider using panko breadcrumbs and always ensure chicken is patted dry before breading.

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