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–+ servings
Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders for Guilt-Free Indulgence

Enjoy these Crispy Oven Baked Chicken Tenders, a healthier choice that offers crunch without guilt.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken breast the main protein source for tender bites
For the Breading
  • 1 cup All-purpose flour provides a base for breading; substitute with gluten-free flour if needed
  • 2 large Eggs acts as a binding agent for the breadcrumbs
  • 1/4 cup Milk thins the eggs for better coating
  • 1 cup Breadcrumbs creates the crispy outer layer; panko gives a crunchier finish
For Seasoning
  • 1 teaspoon Garlic powder adds a hint of garlicky flavor
  • 1 teaspoon Paprika imparts color and mild spiciness
  • 1 teaspoon Salt enhances flavor
  • 1/2 teaspoon Black pepper adjust to taste
For Cooking
  • cooking spray Cooking spray helps achieve a crispy exterior without added oil

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or lightly greasing it.
  2. Set up breading stations: one for flour, one for whisked eggs and milk, and one for breadcrumbs mixed with spices.
  3. Dredge each chicken tender in flour, dip in the egg mixture, and roll in breadcrumbs until well-coated.
  4. Arrange the breaded tenders on the baking sheet, leaving space between each, and spray the tops with cooking spray.
  5. Bake for 18–20 minutes, flipping halfway through, until golden brown and cooked through.
  6. Let cool slightly and serve hot with favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 500mgPotassium: 300mgFiber: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 3mgIron: 10mg

Notes

Pat chicken dry before breading for better adherence. Let breaded tenders rest before baking for enhanced crispiness. Use panko breadcrumbs for the best crunch. Watch cooking time to ensure juicy pieces.

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