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Crispy Oven Baked Chicken Tenders

Crispy Oven Baked Chicken Tenders Everyone Will Love

Crispy Oven Baked Chicken Tenders are a healthier alternative to fried chicken, quick to prepare, and perfect for kids and adults alike.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Tenders
  • 1 pound Chicken Breast the main protein source
  • 1 cup All-Purpose Flour creates a base layer for breadcrumbs
  • 2 large Eggs binding agent
  • 1 cup Milk adds moisture to the egg mixture
  • 1 cup Breadcrumbs (panko or regular) offers an extra crunch
For Flavoring
  • 1 teaspoon Garlic Powder enhances flavor
  • 1 teaspoon Paprika adds mild spiciness
  • 1 teaspoon Black Pepper adds heat and depth
For Baking
  • 1 can Cooking Spray helps to crisp up the tenders

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Bowls
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper or cooking spray.
  2. Create a breading station with three shallow bowls: one with flour, one with whisked eggs and milk, and one with breadcrumbs mixed with spices.
  3. Dredge each chicken tender in flour, then dip in the egg mixture, and finally coat with the breadcrumb mixture.
  4. Arrange the breaded chicken tenders on the baking sheet, spaced for air circulation, and spray the tops lightly with cooking spray.
  5. Bake for 18-20 minutes, flipping halfway through until golden and crispy.
  6. Allow to cool for a few minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 1tenderCalories: 220kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 1gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 30mgIron: 1mg

Notes

For extra crunch, pat the chicken dry before breading and allow the tenders to rest before baking.

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