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–+ servings
Honey Mustard Tofu Tenders

Crispy Honey Mustard Tofu Tenders That Wow Your Taste Buds

These Honey Mustard Tofu Tenders are a quick and delicious plant-based appetizer that will satisfy your cravings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 tenders
Course: Appetizers
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 block Firm Tofu Extra-firm tofu can be used for a firmer texture.
  • 1/4 cup Honey Substitute with maple syrup or agave syrup for vegan option.
  • 1/4 cup Mustard Dijon mustard enhances flavor complexity.
  • 1 cup Breadcrumbs Opt for gluten-free breadcrumbs if needed.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a more robust taste.
  • 1 teaspoon Paprika Swap for smoked paprika for a smoky touch.
For the Coating
  • 1 teaspoon Extra Paprika Sprinkle more for enhanced flavor and color.
  • to taste Salt Essential seasoning to enhance the overall taste.
  • to taste Pepper Always adjust to your personal preference.

Equipment

  • Oven
  • Baking Sheet
  • Parchment Paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Press the firm tofu for about 15 minutes to remove excess moisture, then slice into 1-inch wide strips.
  3. In a mixing bowl, whisk together honey and mustard until smooth and well combined.
  4. Dip each tofu strip into the honey mustard sauce, then roll in a mixture of breadcrumbs, garlic powder, and paprika.
  5. Place coated tofu strips on the baking sheet and bake for 25-30 minutes, flipping halfway through.
  6. Remove from oven, let cool slightly, and serve hot with your favorite dipping sauce.

Nutrition

Serving: 1tenderCalories: 180kcalCarbohydrates: 22gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 250mgFiber: 2gSugar: 5gCalcium: 150mgIron: 3mg

Notes

Press tofu well to achieve maximum crispiness. Use panko breadcrumbs for extra crunch and ensure even baking by flipping halfway through.

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