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Crispy Cucumber Edamame Salad

Crispy Cucumber Edamame Salad - Your Refreshing Summer Side

Experience the delightful crunch of a crispy cucumber edamame salad, a perfect vegan, gluten-free dish for summer picnics and dinners.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Salad
  • 2 cups Cucumbers Offers a refreshing crunch; consider zucchini for a unique flavor.
  • 1 cup Edamame Packed with protein; chickpeas can be used for a soy-free option.
  • 1/4 cup Fresh Herbs (Cilantro or Parsley) Brightens flavors; basil can be a lovely substitute.
  • 1 cup Bell Peppers Adds color and sweetness; choose your favorite variety for extra crunch.
For the Dressing
  • 1/4 cup Olive Oil Unites all ingredients; avocado oil serves as a tasty alternative.
  • 2 tablespoons Rice Vinegar Provides a tangy lift; apple cider vinegar can be swapped in.
  • 2 tablespoons Tamari Adds a savory depth; if gluten isn’t an issue, soy sauce works too.
  • 1 tablespoon Sesame Oil Imparts a rich, nutty flavor that enhances the salad.
  • 1 tablespoon Maple Syrup Naturally sweetens the dressing; honey is a suitable replacement.
  • 1 clove Garlic Adds a punch of flavor; minced is best.
  • 1 teaspoon Ginger Grated for a zesty kick; feel free to adjust the amount to taste.
  • 1 teaspoon Chili Crunch Introduces heat; adjust based on personal spice preferences.

Equipment

  • Mixing Bowl
  • whisk
  • spatula

Method
 

Preparation Steps
  1. Begin by washing your cucumbers thoroughly under cool running water. Slice them into bite-sized pieces, ensuring they're of uniform size for even distribution.
  2. In a large mixing bowl, combine the chopped cucumbers with shelled, cooked edamame.
  3. In a separate small bowl, whisk together olive oil, rice vinegar, tamari, sesame oil, maple syrup, minced garlic, grated ginger, and a pinch of chili crunch until fully combined.
  4. Drizzle the freshly made dressing over the cucumber and edamame mixture in your large bowl. Gently toss the ingredients to ensure everything is evenly coated.
  5. Taste the salad and adjust seasoning if necessary by adding more tamari or maple syrup.
  6. Serve your salad immediately or let it chill in the refrigerator for about 30 minutes to meld the flavors.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 35mgCalcium: 40mgIron: 1mg

Notes

To keep cucumbers crunchy, add the dressing just before serving. For a soy-free twist, substitute chickpeas for edamame.

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