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Chicken Green Bean Stir Fry

Crispy Chicken Green Bean Stir Fry for a Quick, Delicious Dinner

This Chicken Green Bean Stir Fry is quick, delicious, and perfect for busy nights, combining crispy chicken with vibrant vegetables.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Stir Fry
  • 1 pound Boneless, skinless chicken thighs Feel free to opt for chicken breasts if preferred
  • 3 tablespoons Cornstarch Ensures crispiness when cooked
  • 1/4 cup Vegetable oil More as needed for frying, olive oil is a good alternative
  • 2 pieces Bell peppers Sliced
  • 1 cup Green beans Trimmed, can be fresh or frozen
  • 1/2 tablespoon Garlic Minced
  • 1/8 teaspoon Fresh or ground ginger Optional
  • 1 teaspoon Garlic powder Adjust according to taste
  • 1 teaspoon Crushed red pepper Adds spice
  • 1/8 teaspoon Sesame oil Optional, enriched flavor
  • 1 1/4 cups Sweet chili sauce Store-bought or homemade

Equipment

  • Large mixing bowl
  • skillet or wok

Method
 

Preparation and Cooking Steps
  1. In a large mixing bowl, combine the diced chicken thighs with 1 tablespoon of vegetable oil, garlic powder, and a sprinkle of salt and pepper. Toss until evenly coated. Sprinkle the cornstarch over the chicken and mix thoroughly.
  2. Heat 3 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Once shimmering, add the coated chicken in batches. Cook for 5–7 minutes until golden brown and crispy, stirring occasionally. Remove and set aside on a paper towel-lined plate.
  3. In the same skillet, add more oil if necessary and heat. Add sliced bell peppers and sauté for 3–4 minutes until tender but crisp. Add minced garlic and cook for an additional 30 seconds until fragrant.
  4. Return the cooked chicken to the skillet, toss with sautéed bell peppers, then add green beans, sweet chili sauce, and sesame oil. If using, add crushed red pepper and ginger. Stir until evenly coated and heated through for another 2–3 minutes.
  5. Remove from heat and give a final stir. Serve immediately over rice and enjoy the vibrant colors and flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken is at room temperature before cooking for even results, and use fresh vegetables for best taste.

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