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Black Bean Chips

Crispy Black Bean Chips: Healthy, 3-Ingredient Snack Delight

Enjoy these Crispy Black Bean Chips, a healthy, protein-packed snack that’s vegan and gluten-free.
Prep Time 30 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Chips
  • 1 cup Dried Black Beans Soak in boiling water to soften before blending.
  • 60 grams Nuts or Seeds Choose from cashews, walnuts, or pumpkin seeds.
  • 1 tsp Baking Powder Ensures a crispy texture.
  • 1/2 to 3/4 tsp Salt Optional, adjust according to dietary preferences.

Equipment

  • blender
  • Oven
  • baking sheets
  • Parchment Paper
  • spatula
  • Knife or Pizza Cutter

Method
 

Step-by-Step Instructions
  1. Start by boiling 1.5 cups of water and pour it over the dried black beans and your choice of nuts or seeds in a bowl. Allow them to soak for 30 minutes.
  2. While your beans and nuts are soaking, preheat your oven to 350°F (180°C). Line two baking sheets with parchment paper.
  3. In a powerful blender, combine the soaked black beans, nuts or seeds, and 1.5 cups of fresh water. Blend until smooth, then add the baking powder and optional salt.
  4. Pour the smooth batter onto the prepared baking sheets, spreading it evenly about 1/4 inch thick.
  5. Place the baking sheets in the oven and bake for 15 minutes.
  6. Remove the baking sheets from the oven and slice the baked mixture into desired shapes while warm.
  7. Lower the oven temperature to 325°F (160°C) and continue baking for an additional 25-30 minutes.
  8. Allow the chips to cool completely on a wire rack before breaking them into pieces.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 180mgPotassium: 280mgFiber: 4gSugar: 1gVitamin C: 2mgCalcium: 6mgIron: 10mg

Notes

Store in an airtight container for up to 5 days at room temperature or refrigerate for up to 2 weeks.

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