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–+ servings
Bang Bang Cauliflower

Crispy Bang Bang Cauliflower with a Zesty Twist!

Experience the deliciousness of Bang Bang Cauliflower with a crispy texture and spicy-sweet sauce that even non-vegetable lovers will adore.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Flour Can substitute with gluten-free flour
  • 1 cup Milk Can use plant-based milk
  • 1 tbsp Baking Powder Ensure it’s fresh
  • 1 tsp Garlic Powder Adjust if using fresh garlic
  • 1 tsp Paprika Smoked paprika for enhanced flavor
  • 1 tsp Onion Powder Fresh onions will alter texture
  • 1 tsp Salt Adjust according to taste
  • 0.5 tsp Black Pepper Adjust according to taste
For the Cauliflower
  • 1 head Cauliflower Can substitute with broccoli
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used
  • 2 tbsp Olive Oil Avocado oil is a great alternative
For the Bang Bang Sauce
  • 0.5 cup Mayonnaise Use vegan mayo for plant-based
  • 0.5 cup Thai Sweet Chili Sauce Adjust for desired sweetness
  • 2 tbsp Sriracha Sauce Adjust for desired spiciness
  • 1 tbsp Rice Vinegar Apple cider vinegar can be used

Equipment

  • Oven
  • Mixing Bowl
  • Baking tray
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 420°F (215°C). Line a baking tray with parchment paper.
  2. In a mixing bowl, whisk together flour, milk, baking powder, garlic powder, paprika, onion powder, salt, and black pepper until smooth.
  3. Cut the cauliflower into bite-sized florets. Dip each floret into the batter, ensuring full coverage.
  4. Roll the coated florets in Panko breadcrumbs until fully coated. Place on the baking tray and drizzle with olive oil.
  5. Bake in the preheated oven for 20 to 25 minutes until golden brown and crispy, tossing halfway through.
  6. Prepare the Bang Bang sauce by mixing mayonnaise, Thai sweet chili sauce, Sriracha, and rice vinegar until smooth.
  7. Toss the baked cauliflower in the Bang Bang sauce and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 1.5mg

Notes

For best texture, serve immediately after baking. Leftovers may lose crispiness if stored too long.

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