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–+ servings
Crispy Baked Cod

Crispy Baked Cod: A Quick, Flavor-Packed Dinner Delight

Discover how to make Crispy Baked Cod, a delightful weeknight dinner packed with flavor and texture in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 2 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Choose fresh fillets for best flavor and texture.
  • 2 large Eggs Helps bind breadcrumbs for the perfect crust.
  • 2 tablespoons Dijon Mustard Adds a tangy punch.
  • 1 tablespoon Lemon Juice Freshly squeezed brightens the dish.
For the Coating
  • 1 cup Panko Breadcrumbs Light and crispy; gluten-free option available.
  • 1/2 cup Parmesan Cheese Freshly grated for rich flavor.
  • 1 teaspoon Garlic Powder Adds garlic flavor without burning.
  • 1 teaspoon Onion Powder Optional seasoning to enhance flavor.
  • 1 teaspoon Paprika Use smoked for deeper flavor.
  • to taste Salt and Black Pepper Essential seasoning.
  • 2 tablespoons Fresh Parsley Chopped; sprinkle more before serving.
For the Baking
  • as needed Cooking Spray or Olive Oil For greasing the baking sheet.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowls
  • Parchment Paper
  • whisk
  • Measuring cups and spoons

Method
 

Step-by-Step Instructions for Crispy Baked Cod
  1. Preheat your oven to 425°F (220°C) and prepare a baking sheet.
  2. In a medium mixing bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and parsley.
  3. In another bowl, whisk together eggs, Dijon mustard, and lemon juice until smooth.
  4. Pat each cod fillet dry with paper towels.
  5. Dip the fillet in the egg mixture, ensuring it's fully coated.
  6. Coat the egg-coated fillet in the breadcrumb mixture.
  7. Arrange the fillets on the greased baking sheet, leaving space between them.
  8. Bake for 12-15 minutes until the crust is golden brown.
  9. Allow cod to cool for a couple of minutes before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 1.5mg

Notes

For best results, use fresh ingredients. Store leftovers in an airtight container in the fridge for up to 2 days.

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