Crispy Apple and Feta Salad for Your Refreshing Lunch Fix

This Apple and Feta Salad is a quick, healthy, and delightful recipe featuring sweet-tart apples and creamy feta.

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Prep Time 10

Total Time 10

Servings: 2 servings

Course: Salads

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 pieces Honeycrisp Apples Sweet-tart with a crisp texture
4 ounces Feta Cheese Creamy and salty
4 cups Mixed Greens Fresh and bright
0.5 cups Nuts (walnuts or pecans) Add crunch and healthy fats

For the Vinaigrette

2 tablespoons Honey Adds sweetness
1 tablespoon Dijon Mustard Provides tanginess
3 tablespoons Olive Oil Base of the dressing

Equipment

Mixing Bowl
Salad bowl
whisk
knife
cutting board

Method

Preparation

Wash and dry the Honeycrisp apples. Slice them into thin wedges and toss with lemon juice to prevent browning.
Crumble the feta cheese into small pieces and chop the nuts.

Make Vinaigrette

In a mixing bowl, whisk together honey, Dijon mustard, and olive oil until smooth and emulsified.

Combine Salad

In a large salad bowl, layer mixed greens, apple wedges, crumbled feta, and chopped nuts. Toss gently.

Dress Salad

Drizzle the vinaigrette over the salad just before serving and toss gently to coat the ingredients.

Serve

Plate the salad immediately for optimal freshness.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store leftover salad in an airtight container for up to 1 day. Keep the vinaigrette separate until serving.

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