Crispy and Flaky Air Fryer Cod for a Light and Tasty Dinner

Experience the delightful Crispy and Flaky Air Fryer Cod, a healthy and indulgent dinner option that pleases everyone.

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Prep Time 20

Cook Time 10

Resting Time 5

Total Time 35

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Cod

4 fillets Cod Fillets Fresh or fully thawed frozen cod

For the Breading

1 cup All-Purpose Flour Can substitute with gluten-free flour
1 large Egg Can substitute with a flax egg for a vegan option
1 cup Panko Breadcrumbs Can substitute with crushed cornflakes
1/2 cup Plain Breadcrumbs Use gluten-free breadcrumbs if necessary

For Seasoning

1 teaspoon Paprika Smoked paprika can be used
1 teaspoon Garlic Powder Fresh minced garlic may be a substitute
1 teaspoon Onion Powder Shallots powder can replace for milder flavor
1 teaspoon Lemon Zest Best for brightness, but lemon juice can be used
1 teaspoon Salt Use sea or kosher salt
1/2 teaspoon Black Pepper White pepper can be substituted

For Air Frying

1 spray Olive Oil Spray Can use cooking spray or a light brush of oil

For Serving

Lemon Wedges Optional, enhances freshness
Fresh Parsley Optional, can be substituted with chives

Equipment

Air Fryer

Method

Step‑by‑Step Instructions

Begin by patting the cod fillets dry with paper towels and season both sides with salt and pepper.
Set up three shallow bowls: one with flour, one with beaten egg, and one with panko and plain breadcrumbs mixed with seasoning.
Dredge each cod fillet in flour, then dip in egg, and finally coat with the breadcrumb mixture, pressing gently to adhere.
Preheat the air fryer to 400°F (200°C) and lightly spray the basket with olive oil.
Arrange the breaded cod fillets in the air fryer basket without overlapping, and spray the tops with olive oil.
Air fry the cod for 8 to 10 minutes, flipping halfway through until the coating is golden brown and fish flakes easily.
Remove the cod from the air fryer and serve immediately with lemon wedges and garnish with parsley.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 25gProtein: 22gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Ensure cod fillets are dry before breading for better texture. Avoid overcrowding the basket for even cooking. Rest coated fillets for 5 minutes before cooking.

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