Creamy Tuscan Butter Beans with Spinach and Sun-Dried Tomato Delight

Experience the vibrant flavors of Tuscany with this creamy dish of butter beans, spinach, and sun-dried tomatoes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beans

2 cans Butter Beans Drained and rinsed

For the Sauté

2 tablespoons Olive Oil For sautéing
1 medium Onion Diced
3 cloves Garlic Minced

For the Flavor Boost

1 cup Sun-Dried Tomatoes Chopped
4 cups Fresh Spinach
1 teaspoon Dried Thyme
1 teaspoon Dried Basil
1 pinch Red Pepper Flakes Adjust for spice

For the Creamy Base

1 cup Vegetable Broth
½ cup Heavy Cream Can substitute with coconut cream

Equipment

skillet

Method

Step‑by‑Step Instructions

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced onions and sauté until translucent, about 3-4 minutes.
Stir in 3 minced garlic cloves, cooking for about 1-2 minutes until fragrant.
Add the chopped sun-dried tomatoes and sauté for an additional 2 minutes.
Sprinkle in 1 teaspoon each of dried thyme and basil, along with a pinch of red pepper flakes. Stir to distribute evenly.
Pour in 1 cup of vegetable broth and bring to a gentle simmer for about 3-4 minutes.
Gently fold in 2 cans of drained butter beans and simmer for another 5-7 minutes.
In batches, add about 4 cups of fresh spinach, stirring until wilted.
Pour in ½ cup of heavy cream and let it simmer for another 2-3 minutes.
Serve hot, optionally garnishing with extra sun-dried tomatoes or fresh herbs.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 3000IUVitamin C: 20mgCalcium: 100mgIron: 4mg

Notes

Adjust seasonings to taste. For a lighter dish, consider using plant-based cream instead of heavy cream.

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