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Tiramisu Chia Pudding with Greek Yogurt

Creamy Tiramisu Chia Pudding with Greek Yogurt Delight

Indulge in Tiramisu Chia Pudding with Greek Yogurt, a nutritious breakfast packed with flavor and high in protein.
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Prep Time 15 minutes
Chill Time 2 hours
Total Time 2 hours 15 minutes
Servings: 4 jars
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding Base
  • 2 cups Plain Greek Yogurt substitute with thick vegan alternatives for dairy-free
  • 2 tablespoons Maple Syrup honey or agave can be used as substitutes
  • 1 teaspoon Vanilla Extract can be omitted for a more subtle taste
  • 1 cup Milk choose any preferred variety
  • 1/4 cup Chia Seeds no direct substitute, ground flaxseeds work in a pinch
  • 2 tablespoons Instant Espresso Powder can use decaffeinated powder
  • 1/4 teaspoon Salt
  • 2 tablespoons Unsweetened Cocoa Powder
For the Topping
  • 1 cup Plain Greek Yogurt can swap for a vegan version
  • 2 tablespoons Maple Syrup adjust based on sweetness preference
  • 1 teaspoon Vanilla Extract

Equipment

  • high-speed blender
  • measuring cups
  • spoons
  • jars or cups

Method
 

Step-by-Step Instructions
  1. Gather all the pudding base ingredients for your Tiramisu Chia Pudding with Greek Yogurt.
  2. In a high-speed blender, combine the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and salt. Blend on medium-high for about 60 seconds.
  3. Carefully spoon the chia pudding mixture into four individual jars or cups.
  4. Whisk together the topping ingredients: plain Greek yogurt, maple syrup, and vanilla extract.
  5. Add a layer of the yogurt topping over each jar of chia pudding and sprinkle cocoa powder on top.
  6. Place the prepared jars in the refrigerator and allow them to chill for at least two hours, preferably overnight.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 100mgPotassium: 300mgFiber: 5gSugar: 12gVitamin A: 500IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For the best flavor and consistency, allow the pudding to chill overnight. Make sure your jars are airtight to keep the pudding fresh.

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