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–+ servings
Tahini Date Coffee Smoothie

Creamy Tahini Date Coffee Smoothie for Energizing Mornings

A nourishing Tahini Date Coffee Smoothie packed with healthy fats and natural sweetness, perfect for energizing mornings.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Smoothie Base
  • 2 medium frozen bananas
  • 4 pieces pitted Medjool dates
  • 3 tablespoons tahini can substitute with almond butter
  • 1/2 cup rolled oats use gluten-free if needed
  • 1 teaspoon vanilla extract pure vanilla for best taste
  • 1/2 teaspoon cinnamon ground
  • 1 cup brewed coffee cooled
  • 1 cup non-dairy milk almond or oat milk
Optional Ingredients
  • 1/2 cup plain yogurt dairy or non-dairy as preferred

Equipment

  • blender

Method
 

Preparation
  1. Gather all your ingredients for the Tahini Date Coffee Smoothie: frozen bananas, pitted Medjool dates, tahini, rolled oats, vanilla extract, ground cinnamon, brewed coffee, and non-dairy milk.
  2. In a high-speed blender, add the frozen bananas, pitted dates, tahini, rolled oats, vanilla extract, cinnamon, and cooled brewed coffee. Blend on high for about 30-45 seconds until creamy and smooth.
  3. Adjust the smoothie’s consistency by adding more non-dairy milk if desired, blending after each addition until the preferred texture is reached.
  4. Pour the smoothie into glasses and top with plain yogurt if desired. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 600mgFiber: 6gSugar: 20gVitamin A: 300IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

Ensure bananas are fully frozen for a thick texture. Use Medjool dates for their sweetness, and adjust smoothie sweetness to taste if needed.

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