Go Back
+ servings
Salmon Spinach Pasta Dish

Creamy Salmon Spinach Pasta Dish You’ll Crave Tonight

This Salmon Spinach Pasta Dish is a quick, nutritious meal ready in 30 minutes, blending flaky salmon and vibrant spinach in a creamy garlic-Parmesan sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 580

Ingredients
  

For the Pasta
  • 8 ounces Fettuccine or Linguine use whole wheat or gluten-free for a healthier base
For the Cooking
  • 2 tablespoons Olive Oil great for sautéing salmon and garlic
  • 2 cloves Garlic minced; fresh brings out the best aroma
For the Protein
  • 1 pound Salmon Fillet skin removed; rich in omega-3 fatty acids
For the Greens
  • 4 cups Spinach washed and roughly chopped; fresh is best
For the Creamy Sauce
  • 1 cup Heavy Cream creates that luscious sauce texture
  • 1/2 cup Parmesan Cheese grated; adds delicious flavor and thickness
For Brightness
  • 1 teaspoon Lemon Zest brightens up the dish perfectly
  • 2 tablespoons Lemon Juice fresh elevates the flavor
For Seasoning
  • Salt and Pepper to taste; essential for enhancing flavors
  • 1/4 teaspoon Red Pepper Flakes (optional); adds a hint of heat
For Garnish
  • Fresh Parsley chopped; adds a pop of color and flavor

Equipment

  • large pot
  • large skillet
  • measuring spoons
  • microplane

Method
 

Cooking Instructions
  1. Begin by bringing a large pot of salted water to a rapid boil. Once boiling, add 8 ounces of fettuccine or linguine and cook until al dente, about 8-10 minutes.
  2. Before draining, scoop out and set aside 1 cup of the starchy pasta water. Drain the remaining pasta.
  3. Season 1 pound of salmon fillet with salt, pepper, and 2 tablespoons of lemon juice. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the salmon and cook for about 4-5 minutes per side until it flakes easily. Remove and set aside.
  4. In the same skillet, add minced garlic and sauté for 30 seconds. Add 4 cups of spinach and cook until wilted, about 2-3 minutes.
  5. Pour in 1 cup of heavy cream, stirring well. Gradually add 1/2 cup of Parmesan cheese, stirring until melted. Add 1 teaspoon of lemon zest, 2 tablespoons of lemon juice, and season with salt and pepper. Simmer for 2-3 minutes.
  6. Add the drained pasta to the skillet with the sauce, tossing gently. Fold in the flaked salmon, adding reserved pasta water as needed.
  7. Serve on plates, garnished with parsley.

Nutrition

Serving: 1plateCalories: 580kcalCarbohydrates: 50gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

This dish is perfect for meal prep and stays delicious for days. Customize with veggies or proteins as desired.

Tried this recipe?

Let us know how it was!