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Creamy Roasted Red Pepper Salmon

Creamy Roasted Red Pepper Salmon: A Flavorful Feast at Home

Creamy Roasted Red Pepper Salmon is a sumptuous meal featuring crispy salmon and a velvety roasted red pepper sauce, perfect for busy weeknights or special occasions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Salmon
  • 4 fillets Salmon skin-on for added texture
  • 1 tsp Sea Salt adjust for low sodium needs
For the Roasted Red Pepper Sauce
  • 3 Tbsp Avocado Oil can be swapped with olive oil or melted butter
  • 1 cup Yellow Onion chopped; shallots can be a substitute
  • 5 cloves Garlic minced; substitute with garlic powder if needed
  • 1 jar Roasted Red Peppers 16 oz; consider using homemade for a fresher touch
  • 15 oz Coconut Milk full-fat; use heavy cream or plant-based milk for dairy-free option
  • 1 tsp Garlic Powder adds seasoning depth; fresh garlic is a viable alternative
  • ½ tsp Paprika adds warmth and color; smoked paprika can deepen the flavor
Optional Add-Ons
  • 1 cup Cherry Tomatoes optional; introduces freshness
  • 5 oz Baby Spinach optional; can be replaced with kale if preferred

Equipment

  • skillet
  • blender

Method
 

Step-by-Step Instructions for Creamy Roasted Red Pepper Salmon
  1. In a skillet, heat 1 tablespoon of avocado oil over medium heat. Add the chopped yellow onion and sauté for about 5 minutes until softened and translucent. Stir in the minced garlic and cook for an additional 2-3 minutes, until fragrant. Carefully transfer this mixture to a blender with the jar of roasted red peppers and the coconut milk, blending until smooth. Set aside this rich sauce to use later.
  2. Season your salmon fillets generously with garlic powder, paprika, and sea salt to enhance the flavors. In another skillet, heat 2 tablespoons of avocado oil over medium-high heat until shimmering. Place the salmon skin-side up in the hot skillet and cook for approximately 6 minutes, carefully flipping them to cook skin-side down for another 4 minutes. Aim for an internal temperature of 125-145°F, ensuring the salmon is tender and flakey.
  3. Once the salmon is cooked, lower the heat on the skillet with the roasted red pepper sauce to medium. Add the optional cherry tomatoes and baby spinach to the sauce, stirring gently until the spinach just wilts. Spoon the creamy roasted red pepper sauce generously over the salmon fillets plated, allowing the vibrant colors and flavors to shine. Pair with rice, mashed potatoes, or pasta for a complete meal that’s sure to impress!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 12gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Serve it with a side of rice or mashed potatoes for a complete meal! Consider making the sauce ahead of time for easy meal prep.

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