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Keto Pollo Con Queso

Creamy Keto Pollo Con Queso: A Quick One-Pan Delight

A delicious Keto Pollo Con Queso recipe with tender chicken and creamy cheese sauce, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Breasts Substitute with chicken thighs for more flavor.
  • 2 tablespoons Olive Oil Can use avocado oil for a higher smoke point.
For the Spice Rub
  • 1 tablespoon Chili Powder Adjust based on your spice tolerance.
  • 1 teaspoon Ground Cumin Essential for a true Mexican taste.
  • 1 teaspoon Garlic Powder Fresh garlic can be a zesty substitute.
  • 1 teaspoon Onion Powder Can be omitted if preferred.
  • 1 teaspoon Smoked Paprika Regular paprika works in a pinch.
  • 1 teaspoon Sea Salt Use kosher salt for a coarser texture.
  • 1 teaspoon Black Pepper
For the Cheese Sauce
  • 8 ounces Full-Fat Cream Cheese Substitute with low-fat cream cheese for a lighter option.
  • 1 cup Heavy Whipping Cream Can substitute with unsweetened almond milk.
  • 1 cup Shredded Pepper Jack Cheese Monterey Jack can be used for a milder flavor.
  • 1 can Canned Diced Green Chiles Fresh diced green chiles can be used if available.
For Garnish
  • 1/4 cup Fresh Cilantro Omit or substitute with green onions if desired.

Equipment

  • large skillet

Method
 

Instructions
  1. In a small bowl, combine chili powder, ground cumin, garlic powder, onion powder, smoked paprika, sea salt, and black pepper. Mix thoroughly until well-blended.
  2. Take your boneless skinless chicken breasts and cut them into bite-sized cubes. Toss these chicken pieces in the prepared spice rub, ensuring each piece is evenly coated.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and sear for about 6-8 minutes until golden brown and cooked through. Remove and set aside.
  4. Reduce the heat to low and add the full-fat cream cheese, heavy whipping cream, and diced green chiles to the skillet. Whisk until smooth and melted.
  5. Gradually stir in the shredded Pepper Jack cheese, whisking constantly until fully melted and incorporated.
  6. Return the seared chicken to the skillet, tossing it in the cheese sauce. Simmer together for 1-2 minutes until heated through.
  7. Garnish with fresh cilantro and serve immediately, either on its own or over cauliflower rice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 6gProtein: 30gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 11gCholesterol: 120mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

Check chicken temperature to ensure it's fully cooked. For a smoother sauce, whisk continuously while adding cheese.

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