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Creamy Italian Polenta With Parmesan

Creamy Italian Polenta With Parmesan: The Ultimate Comfort Food

Creamy Italian Polenta With Parmesan is a velvety delight, perfect as a side dish or comforting base for any meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Polenta
  • 4 cups Vegetable Broth A rich base that enhances flavor; swap with water for a lighter option.
  • 1 cup Yellow Cornmeal Choose high-quality, stone-ground for best results.
  • 1 cup Whole Milk Unsweetened almond milk works perfectly for a dairy-free alternative.
  • 2 tablespoons Unsalted Butter Use olive oil for a vegan version.
  • 4 cloves Garlic (minced) Sautéing first mellows its intensity.
For the Finishing Touches
  • 1 cup Parmesan Cheese (grated) Nutritional yeast can serve as a fantastic vegan substitute.
  • ½ teaspoon Salt Adjust according to your preference for seasoning.
  • ½ teaspoon Black Pepper Adds a delightful mild heat and complexity.
  • ½ teaspoon Dried Thyme (optional) Perfectly complements garlic and cheese.
  • ¼ teaspoon Red Pepper Flakes (optional) Adds a touch of heat for those who love a little kick.

Equipment

  • medium skillet
  • large pot
  • whisk

Method
 

Step-by-Step Instructions for Creamy Italian Polenta With Parmesan
  1. Mince 4 cloves of garlic and sauté them in a medium skillet over medium heat with 2 tablespoons of unsalted butter or olive oil for about 1-2 minutes until fragrant and lightly golden.
  2. In a large pot, combine 4 cups of vegetable broth and 1 cup of whole milk. Bring to a gentle simmer over medium heat.
  3. Slowly add 1 cup of yellow cornmeal into the simmering liquid while whisking continuously for about 3-5 minutes until thickened.
  4. Reduce heat to medium-low and cook the polenta for 20-25 minutes, stirring frequently, until creamy.
  5. Remove from heat and stir in the sautéed garlic, 2 tablespoons of unsalted butter (or olive oil), and 1 cup of grated Parmesan cheese, seasoning with salt, black pepper, and optional thyme and red pepper flakes.
  6. Spoon creamy polenta into bowls, garnishing with parsley and a drizzle of olive oil or melted butter.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1.5mg

Notes

For best results, use high-quality stone-ground cornmeal. Continuous whisking helps prevent lumps.

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