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–+ servings
Creamy Indian Pumpkin Curry

Creamy Indian Pumpkin Curry That Warms the Soul

This Creamy Indian Pumpkin Curry is a delicious blend of spices, canned pumpkin, and coconut milk, perfect for warming your soul.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Curry Base
  • 1 can Canned Pumpkin
  • 1 can Coconut Milk Can be swapped with almond or cashew milk
  • 1 medium Onion Sautéed until golden
  • 3 cloves Garlic Freshly minced
  • 1 inch Ginger Fresh, grated
Spices
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Turmeric
  • 0.5 teaspoon Cinnamon
  • 1 teaspoon Red Chili Powder Adjust to preferred spice level
Garnish
  • 1/4 cup Fresh Cilantro Chopped
  • 2 pieces Lime Wedges For serving

Equipment

  • large pot
  • Immersion blender

Method
 

Preparation
  1. Gather all your ingredients for the Creamy Indian Pumpkin Curry.
  2. In a large pot, heat 2 tablespoons of oil over medium heat. Add the chopped onion and cook until golden.
  3. Add minced garlic and grated ginger, cooking until aromatic.
  4. Stir in cumin, coriander, turmeric, cinnamon, and red chili powder, cooking for a few minutes.
  5. Pour in the canned pumpkin and coconut milk, stirring to combine and bring to a gentle simmer.
  6. Use an immersion blender to blend the curry until creamy.
  7. Season with salt and let it simmer for another 10-15 minutes.
  8. Garnish with chopped cilantro and lime wedges, and serve warm.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 11gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 5gVitamin A: 5000IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 5 days. Freezing is also an option for longer storage.

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