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Healing Turmeric Cauliflower Soup

Creamy Healing Turmeric Cauliflower Soup for Ultimate Comfort

A nourishing and comforting Healing Turmeric Cauliflower Soup perfect for busy weeknights and cozy gatherings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Soup
  • 1 head Cauliflower Substitute with broccoli for a different flavor.
  • 2 medium Shallot Can be replaced with onion if needed.
  • 4 cloves Garlic Fresh cloves are preferred; use garlic powder in a pinch.
  • 2 tablespoons Olive Oil Can substitute with avocado oil or coconut oil.
  • 2 teaspoons Turmeric Fresh turmeric can be used for a more robust flavor.
  • 1 teaspoon Ground Cumin Swap with coriander for a lighter taste.
  • 1 teaspoon Sea Salt Use Himalayan salt for additional minerals.
  • 1 cup Red Lentils Green or brown lentils can be used, but cooking time may vary.
  • 4 cups Vegetable Broth Use homemade or low-sodium broth for better control over salt.
  • 2 cups Unsweetened Almond Milk Substitute with coconut milk for a richer soup or any plant-based milk of choice.
For Garnishing
  • 1/4 cup Fresh Herbs Consider parsley or cilantro for freshness.
  • to taste Cracked Pepper Adjust to your preference.
  • 1 tablespoon Olive Oil A drizzle before serving adds richness.

Equipment

  • Large mixing bowl
  • Baking Sheet
  • large saucepan
  • Immersion blender

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (218°C).
  2. In a large mixing bowl, combine the chopped cauliflower, quartered shallots, and whole garlic cloves. Drizzle generously with olive oil and add turmeric, ground cumin, and sea salt. Toss everything together thoroughly.
  3. Spread the vegetable mixture evenly on a baking sheet. Roast in the oven for 30 minutes, flipping the vegetables halfway through.
  4. Transfer the roasted vegetables into a large saucepan. Add the rinsed red lentils, vegetable broth, and 2 cups of almond milk, stirring to combine.
  5. Bring the saucepan contents to a boil over medium-high heat, then reduce the heat to a low simmer and cover. Cook for about 20 minutes, until the lentils are tender.
  6. Remove from heat and blend the soup using an immersion blender until smooth. Stir in more almond milk if needed to reach desired creaminess.
  7. Ladle the soup into bowls and garnish with fresh herbs, cracked pepper, lime, and a drizzle of olive oil.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 10IUVitamin C: 70mgCalcium: 6mgIron: 15mg

Notes

Ensure the lentils are fully cooked before blending for a smooth consistency. Adjust seasoning before serving, and don't skip the garnishes!

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